Okra
Storage
Store in refrigerator.
Best consumed 7 days after harvest.
Culinary Tips
Edible: fruits, young leaves
Okra, or commonly known as ladies’ finger, are high in vitamins C and K and are a good source of manganese and folate.
Its fruit pods can be eaten both raw and cooked. Our heirloom varieties are much more flavourful than commercially grown ones, and are perfect just grilled with salt and pepper or with a brush of miso glaze, or eaten raw when sliced thin into a salad.
